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Exercise For Over 40

The older we get
the more important it is
to incorporate exercise
into our daily routine.
This is necessary to maintain
cardiovascular health
and maintain muscle mass.

If you're over 40,
you might want to take it easy at first,
then do more repetitions
as you become more proficient
and build stamina.

Always consult your doctor
before starting any exercise program!

SCROLL DOWN.

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C'mon
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A Little More

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NOW SCROLL UP......

That's enough for the first day.

Great job.

Have a glass of wine.


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